Pilates by Sonia Hoi

Pilates by Sonia Hoi

Pilates by Sonia Hoi

Tuesdays, 5, 12, 19, 26 Nov 2019
3:10 – 4:00 pm     Body Sculpt Pilates
5:30 – 6:20 pm     Fat Burn Pilates
6:30 – 7:20 pm     Body Sculpt Pilates

Fridays, 1, 8, 15, 22, 29 Nov 2019
1:30 – 2:20 pm     Spine Stretch Pilates
6:30 – 7:20 pm     Fat Burn Pilates

Fee:  You can use your Oasis Pink, Blue or Platinum card
$250 Drop in

Venue:  Oasis Dance Centre
4/F, Anton Building, 1 Anton Street, Wan Chai
灣仔晏頓街1號安定大廈4樓

Description:
Spine Stretch Pilates – stretch spine and correct posture, mainly beginner level movements.
Body Sculpt Pilates – targeting abs, legs and bums, mainly intermediate and advance level movements.
Fat Burn Pilates – Pilates infused with cardio and HIIT (High Intensity Interval Training), boost metabolism and speed up fat loss!

About Sonia Hoi:
Certified by Polestar Pilates with over 200 hours of training and years of practice in Pilates, Sonia is well experienced in helping you improve posture, release the tension of your spine, as well as get that firm & lean dancer body you always wanted!

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